Individual online psychotherapy
Healo psychotherapists are selected based on professionalism, experience, certification, and professional competence.
Choose the psychotherapist of your choice, book online psychotherapy at a time convenient for you, and you will receive a link to the session by email.
If you are having trouble making a choice, fill out the questionnaire and we will connect you with a psychotherapist tailored to your needs.
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Frequently Asked Questions
How do I know if I need psychotherapy?
You may have thought about scheduling a visit many times, but you hesitate. You think that just a little bit and everything will be fine on its own. Sometimes it is like that – everyone has hard days and difficulties, but how are we supposed to know when we need therapy? Maybe this list will help you make a decision:
- You feel hopeless and can’t see a way out;
- You suffer from anxiety;
- You have depressive feelings and feel like crying more than usual;
- You can’t cope with the loss;
- You feel lonely and avoid interacting with people;
- You have difficulty accepting life changes and dealing with stress;
- You get angry easily or have difficulty managing your emotions;
- You feel overwhelmed – your own emotions and thoughts weigh you down;
- You have difficulty concentrating or making decisions;
- You have difficulty communicating, having difficulties in relationships;
- You have unexplained physical symptoms, such as headaches or stomachaches;
- You are eating or sleeping more or less than before;
- You feel tired all the time;
- You feel a lack of motivation or have lost interest in everything;
- You are turning to alcohol or psychoactive substances to get through the day;
- Past trauma or unresolved issues are negatively affecting your current life;
- You feel like harming yourself or you feel like you don’t want to live anymore;
- You no longer enjoy things that used to be enjoyable.
How long is the session?
The duration of the session is approximately 50-60 minutes.
How do I choose a psychologist?
If you are having trouble making a choice, fill out the questionnaire and we will connect you with a psychotherapist tailored to your needs.
Is it possible to change the specialist?
Yes, if desired, it is possible to book another specialist.
What should I expect at the first meeting?
The first session is usually introductory. The therapist introduces the client and explains the confidentiality policy. A connection is established between the therapist and the client – the therapist creates a safe, non-judgmental and warm environment so that the client feels comfortable. In turn, the client talks about the reasons that made them decide to start therapy. Talks about their expectations and, with the help of the therapist, formulates the goals they want to achieve through therapy.
Feel free to ask questions about the therapist’s approach, what to expect from therapy or about any issues that are unclear to you.
Building trust takes time – you can open up to a level where you feel comfortable. After the session, think about how free you felt when interacting with the therapist – a good therapeutic relationship is the key to effective therapy.
Remember that this is just the beginning. Mixed feelings of anxiety, hope, or even uncertainty are perfectly normal in the early stages.
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